Perhaps the most misunderstood concept in the health field today is that of toxins, particularly as they apply to the human body.

In Ayurveda, toxins are known as Ama. Ama is a sanskrit word that translates literally as “unidgested food”. According to Ayurveda, Ama forms in the body when our … (read more)

Much discussion, both in the news and socially, features our eating habits and the eating habits of those around us. We find ourselves deluged with information on obesity, heart disease, food intolerances, dieting and so on. It can sometimes be overwhelmingly difficult to make sense of exactly what … (read more)