CATEGORY ARCHIVE: massage
While people typically discuss Ayurveda and massage as separate topics, massage has always been a principle element in the ancient tradition of Ayurveda. This is also true of the numerous therapies that Ayurveda provides which are often offered as spa treatments.
There is no doubt that receiving an expertly delivered … (read more)
An abhyanga (meaning “self massage”) is best performed early in the morning or just before bed and is a beneficial practice for balancing Vata dosha. A balanced Vata dosha will calm restless legs, focus your energy, quiet the mind and enhance sleep.
Set aside 20-30 minutes for yourself (including a … (read more)